Weigh In record (no journal entry) for 20 January 2021
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49.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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590 kcal
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Fat: 22.11g | Prot: 23.66g | Carbs: 74.36g.
Breakfast: Tulum Peyniri, Beyaz Peynir, Zeytin, Peynirli Poğaça, Yumuşak Simit. Dinner: Ekmecik Yufka Ekmeği, Et Haşlama. Snacks/Other: Muhallebi. more...
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Losing 0.1 kg a Week
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06azminsonu's Weight History
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