hlvdw's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

61.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

688 kcal

Fat: 34.63g | Prot: 53.85g | Carbs: 42.31g. Breakfast: Pisang. Lunch: Telur Rebus, Ikan Tongkol Goreng, Tahu Kukus. Dinner: Tahu Kukus, Ikan Tongkol Goreng. Snacks/Other: Momogi Stick Tutti Frutti. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hlvdw's Journal, 20 Jan 21

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hlvdw's Weight History