hope13's Journal, 20 Jan 21

hope*13*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2021

58.6 kg Lost so far: 8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1293 kcal

Fat: 59.46g | Prot: 61.77g | Carbs: 126.41g. Breakfast: Слабое Кофе с Сахаром, Жареное Яйцо, Dr. Korner Хлебец Гречневый, Дымов Бекон . Lunch: Салат Овощной со Сметаной, Плов из говядины. Snacks/Other: Самбери Чиабатта, Сыр Голландский. more...

205 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hope13's Weight History

View Complete History

hope*13*'s Journal, 20 Jan 21