Weigh In record (no journal entry) for 20 January 2021
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2262 kcal
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Fat: 117.67g | Prot: 99.20g | Carbs: 201.60g.
Breakfast: Clementin, Önos Äppelmos Lågkalori, Havregrynsgröt, Arla Mellanmjölk 1,5%. Dinner: ICA Basic Baguetter, Kelda Tomatsoppa, Salami, Cheddarost, Smör. Snacks/Other: Cheddarost, Salami, Smör, Surdegsbröd, Vindruvor, Salami, Delizie Bresaola, Vita Popcorn Poppade i Olja. more...
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Losing 9.8 kg a Week
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Businesswoman012's Weight History
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