Weigh In record (no journal entry) for 20 January 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1865 kcal
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Fat: 66.54g | Prot: 64.21g | Carbs: 258.32g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen. Lunch: Kürbisrisotto. Dinner: Aldi Mortadella, Pomelo, Mettwurst, K-Classic Maasdamer, Gut & Günstig Walnusskerne. Snacks/Other: Edeka Lebkuchenherzen, Sandgebäck, Getrocknete Feigen. more...
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steady weight
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martina1956's Weight History
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