Weigh In record (no journal entry) for 20 January 2021
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1364 kcal
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Fat: 55.78g | Prot: 66.53g | Carbs: 144.23g.
Breakfast: Кофе с Сахаром, Хлебница Расстегай с Рыбой, Яшкино Хрустящие Вафли со Вкусом Лимон-Лайм. Lunch: Плов с Куриной Грудкой. Dinner: Киви, Вареное Яйцо. Snacks/Other: Красный Октябрь Маска. more...
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Losing 2.8 kg a Week
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tigricha44768900's Weight History
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