Weigh In record (no journal entry) for 20 January 2021
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81.3 kg
Lost so far: 7.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1363 kcal
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Fat: 40.83g | Prot: 50.18g | Carbs: 203.85g.
Breakfast: Kimbo Sosis Sapi, Telur Goreng, Nasi Putih. Dinner: Asinan, Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Keripik Kentang (Asin), Roma Wafello Choco Blast, Nanas, Tomat Merah, Bayam. more...
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Losing 4.2 kg a Week
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ayu nabilah's Weight History
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