Weigh In record (no journal entry) for 20 January 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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812 kcal
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Fat: 20.93g | Prot: 63.37g | Carbs: 90.75g.
Breakfast: Кофе, Кофе. Lunch: Минтай Жареный, Картофельное Пюре. Dinner: Кофе, Куриная Грудка Отварная, Рисовая Лапша (Вареная). Snacks/Other: Апельсин, Кефир 1%, Кофе, Кофе, Кофе, Кофе. more...
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Losing 1.8 kg a Week
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Марина Семенова's Weight History
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