Weigh In record (no journal entry) for 20 January 2021
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147.5 kg
Lost so far: 2.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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677 kcal
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Fat: 48.69g | Prot: 52.13g | Carbs: 75.65g.
Breakfast: Кофе с Молоком, Краснокочанная Капуста, Волков Каша Перловая с Курицей. Lunch: Волков Каша Перловая с Курицей, Капуста, Рыбный Суп. Snacks/Other: Творог (Обезжиренный), Кефир 2,5%. more...
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Losing 3.4 kg a Week
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annasemenova.1605's Weight History
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