Weigh In record (no journal entry) for 20 January 2021
|
77.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
819 kcal
|
Fat: 31.91g | Prot: 38.40g | Carbs: 103.40g.
Breakfast: Kahve (Demlenmiş), Ceviz, Yeşil Elma. Lunch: Kivi Meyvesi, Sütaş Kaşar Peyniri, Zeytin, Maydanoz, Pınar Yarım Yağlı Süzme Peynir, Yumurta Beyazı, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Sütaş Light Yoğurt, Portakal, Kuru Üzüm, Badem, Yeşil Çay. more...
|
|
2210 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgecan_n's Weight History
|