Weigh In record (no journal entry) for 20 January 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
592 kcal
|
Fat: 12.74g | Prot: 40.40g | Carbs: 80.41g.
Breakfast: Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, Amandes, Bjorg Flocons D'Avoine Complets Bio, Thé Vert. Lunch: Soignon Yaourt Lait de Chèvre 0%, Carottes Cuites, Tipiak Tendres Perles Cuites, Le Gaulois Aiguillettes de Canard. more...
|
|
1916 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|