Weigh In record (no journal entry) for 20 January 2021
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103.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1554 kcal
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Fat: 92.46g | Prot: 97.83g | Carbs: 82.71g.
Breakfast: Кофе (из Молотых Зерен), Перепелиное Яйцо, Магнит Апельсин. Lunch: Листья Салата, Свинина Тушеная. Dinner: Магнит Хурма, Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Блины на Кефире. more...
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Losing 0.7 kg a Week
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