Weigh In record (no journal entry) for 20 January 2021
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82 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1012 kcal
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Fat: 38.04g | Prot: 100.03g | Carbs: 60.50g.
Breakfast: Bananas , Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Tesco Carrot, Gouda Cheese, Tesco Houmous. Dinner: Morrisons Mixed Berries, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Snacks/Other: Cooked Egg White, Protein Active Paleo Protein Bar. more...
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Losing 4.2 kg a Week
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craigalecanderD's Weight History
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