Weigh In record (no journal entry) for 13 March 2009
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92.9 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 55.81g | Prot: 83.42g | Carbs: 258.75g.
Breakfast: chewy trail mix fruit and nut, yoplait yogurt light strawberry. Lunch: banquet salisbury steak meal. Dinner: whipped topping, ice cream non dairy, fish taco, beef vegetable soup, Thin Crust Cheese Pizza, Strawberry Toppings, Healthy Request New England Clam Chowder, Cheddar Cheese. Snacks/Other: frigo string cheese, gala apple. more...
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2458 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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