Weigh In record (no journal entry) for 20 January 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1904 kcal
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Fat: 81.83g | Prot: 86.82g | Carbs: 204.96g.
Breakfast: Kaffee mit Milch, WellMix Vitalkost Diät. Lunch: Olivenöl, Essig, Falafel, Couscous (Gekocht), Hummus, Guacamole mit Tomaten, Baguette. Dinner: WellMix Vitalkost Diät. Snacks/Other: Pascal & Ernest Original Belgische Waffeln, Kaffee, Selbstgemacht Granola-Bars mit Erdbeer-Chia-Marmelade. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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