Weigh In record (no journal entry) for 20 January 2021
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107.9 kg
Lost so far: 7.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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610 kcal
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Fat: 39.29g | Prot: 35.65g | Carbs: 27.00g.
Breakfast: Кофе с Молоком, Aroy-D Кокосовое Молоко 70%, Геркулес Овсяные Хлопья. Lunch: Азбука Сыра Сыр 45%, Хлеб 8 Злаков, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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