Weigh In record (no journal entry) for 20 January 2021
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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617 kcal
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Fat: 38.06g | Prot: 41.63g | Carbs: 25.54g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Butter, Las Cuarenta Serrano Schinken, Spiegelei ohne Fett, Aldi Eiweißbrot (35g). more...
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Losing 0.9 kg a Week
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