Weigh In record (no journal entry) for 20 January 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1641 kcal
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Fat: 94.73g | Prot: 87.09g | Carbs: 117.80g.
Breakfast: Смешанные Орехи, Грейпфрут, Вареное Яйцо, Кофе. Lunch: Мультизерновой Хлеб, Помидоры, Хлеб Черный, Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Зеленый Листовой Салат, Свинина Отварная. more...
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Losing 4.2 kg a Week
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ustinovaoljka's Weight History
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