Weigh In record (no journal entry) for 20 January 2021
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1292 kcal
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Fat: 41.12g | Prot: 116.90g | Carbs: 110.52g.
Breakfast: Шоколад 60%, Вареное Яйцо, Арахисовая Паста, Овсянка Моя. Lunch: Хлеб Цельнозерновой, Тунец в Воде (Консервы), Киноа (Вареный). Dinner: Куриная Грудка Отварная, Салат Щетка. Snacks/Other: Протеин, Шоколад 60%, Протеин. more...
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Losing 0.7 kg a Week
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annet.tndgn's Weight History
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