Weigh In record (no journal entry) for 21 October 2013
|
68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1121 kcal
|
Fat: 44.08g | Prot: 47.10g | Carbs: 152.68g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Cucumber (with Peel), Tomatoes, Honey Dijon Dressing, Light Havarti, Whole Wheat Dinner Rolls, Bell Peppers. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|