Weigh In record (no journal entry) for 20 January 2021
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107.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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764 kcal
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Fat: 38.06g | Prot: 75.57g | Carbs: 15.51g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Семга Слабосоленая. Dinner: Окей Форель Радужная , Творог 5%. Snacks/Other: Кефир 1%. more...
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Losing 1.2 kg a Week
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angell62's Weight History
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