Weigh In record (no journal entry) for 20 January 2021
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98.2 kg
Lost so far: 18.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1988 kcal
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Fat: 62.25g | Prot: 134.52g | Carbs: 210.61g.
Breakfast: Keitetty Kananmuna, Kotimaista Saunapalvi, Valio Arki Juusto, Flora Margariini 60%, Porokylän Riisipyörö, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Apetit Vihannessekoitus, Kanakastike, Fazer Ruokakaura, Kurkku, Tomaatit. Dinner: Apetit Vihannessekoitus, Fazer Ruokakaura, Kanakastike. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Mustikka Keitto Sokeroimaton, Flora Margariini 60%, Vaasan Täysjyvä Kauratyynyt, Kotimaista Saunapalvi, Kurkku, Kurkku, Chiquita Banaani, Friggs Riisikakkuja Juuston Makuisia, Kotimaista Saunapalvi, Valio Mustikka Keitto Sokeroimaton, Chiquita Banaani, Rainbow Rasvaton Raejuusto 0,2%. more...
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2872 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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Enonmies's Weight History
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