Weigh In record (no journal entry) for 20 January 2021
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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410 kcal
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Fat: 13.18g | Prot: 21.46g | Carbs: 52.03g.
Lunch: 炒鸡蛋（整个）, 胡萝卜, 素炒芹菜, 米饭, 双汇 火腿肠. Dinner: 胡萝卜, 煮熟的鸡蛋白. more...
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1650 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Dance (fast step, aerobic) - 40 minutes, Pilates - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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