Weigh In record (no journal entry) for 20 January 2021
|
83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1580 kcal
|
Fat: 72.25g | Prot: 108.99g | Carbs: 127.77g.
Breakfast: Миндаль Миндаль, Киви, Груша, Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо. Lunch: Слобода Масло Подсолнечное, Говядина Отварная, Delverde Макароны, Ашан Шампиньоны, Помидоры. Dinner: Гранат, Кубанский Молочник Творог 5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ange.jam's Weight History
|