Weigh In record (no journal entry) for 20 January 2021
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74.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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336 kcal
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Fat: 10.53g | Prot: 20.67g | Carbs: 35.95g.
Breakfast: Годжи, Кофе, Простоквашино Молоко 1,5%, Nordic Отруби Овсяные, Ого Отруби Пшеничные, Жареное Яйцо без Жира. more...
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Losing 0.6 kg a Week
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big.soul's Weight History
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