dlvb100's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

77.1 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

2496 kcal

Fat: 71.10g | Prot: 148.62g | Carbs: 311.38g. Breakfast: Макдоналдс Нагетсы , Курица Вареная, Вареное Яйцо. Lunch: Шаурма с Курицей, Шаурма с Курицей, Шаурма с Курицей. Snacks/Other: Мёд, Макдоналдс Кофе Латте, Мёд. more...

2178 kcal

Exercise: Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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dlvb100's Journal, 20 Jan 21

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