Weigh In record (no journal entry) for 20 January 2021
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91.3 kg
Lost so far: 4.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1024 kcal
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Fat: 27.88g | Prot: 75.97g | Carbs: 116.27g.
Breakfast: Lemon Juice. Lunch: Hommade Dal Yellow, Paneer, Fish, Aashirvaad Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Moong Dal, Chicken Biryani. Snacks/Other: Egg White, Amul Cheese. more...
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Losing 1.4 kg a Week
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Ankeet Ghosh's Weight History
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