Weigh In record (no journal entry) for 20 January 2021
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71.5 kg
Lost so far: 18.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1440 kcal
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Fat: 80.28g | Prot: 130.96g | Carbs: 50.77g.
Breakfast: Чай, Апельсины Навел, Вареное Яйцо. Lunch: Зеленый Листовой Салат, Брест-Литовск Сыр Легкий, Помидоры, Ржаной Хлеб. Dinner: Зеленый Листовой Салат, Чай, Говяжий Бульон, Говядина Отварная. more...
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Losing 1.4 kg a Week
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Eklektika88's Weight History
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