Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1067 kcal
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Fat: 43.12g | Prot: 34.01g | Carbs: 144.50g.
Lunch: Telur Rebus, Pastel, Urap, Indomilk Susu UHT Vanilla, Kurma, Pisang. Dinner: Bakpao, Aice Es Krim. more...
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Gaining 0.1 kg a Week
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