Weigh In record (no journal entry) for 20 January 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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652 kcal
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Fat: 16.99g | Prot: 18.75g | Carbs: 93.75g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Apel. Lunch: 1 Sdm Nasi Putih, Tahu Kukus, Brokoli Dimasak (dari Segar). Dinner: Ubi Ungu Rebus. Snacks/Other: Qtela Keripik Singkong Balado. more...
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Losing 0.1 kg a Week
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elsya1990's Weight History
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