Weigh In record (no journal entry) for 20 January 2021
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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876 kcal
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Fat: 27.37g | Prot: 73.73g | Carbs: 84.48g.
Breakfast: Tahu Isi, Susu Kedelai. Lunch: Perkedel Jagung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang. Snacks/Other: Sosis Solo. more...
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Losing 2.1 kg a Week
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