Weigh In record (no journal entry) for 20 January 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1191 kcal
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Fat: 42.68g | Prot: 50.97g | Carbs: 151.53g.
Breakfast: Кофе (из Молотых Зерен), Батон, Жареное Яйцо без Жира, Домашняя Выпечка Пирожок с Малиной. Lunch: Квашеная Капуста, Гречка с Мясом. Snacks/Other: Конфета, Добрый Пекарь Овсяное Печенье. more...
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Losing 2.8 kg a Week
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chekmezovakaty's Weight History
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