Weigh In record (no journal entry) for 19 January 2021
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103.6 kg
Lost so far: 16.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1337 kcal
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Fat: 72.50g | Prot: 90.07g | Carbs: 87.52g.
Breakfast: Scrambled Egg , Mama Lupes Tortillas, Kirkland Signature Bacon Bits Crumbled, No Name Medium Cheddar Shredded Cheese. Lunch: No Name Dill Pickles with Garlic, Coleslaw , Hummus , Roasted Broiled or Baked Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. Dinner: Olive Garden Italian Salad Dressing, Dry Grated Parmesan Cheese, Kirkland Signature Bacon Bits Crumbled, Nonni's Focaccia Crouton, Avocados , Lettuce Salad with Assorted Vegetables, Mama Lupes Tortillas, Costco Seasoned Rotisserie Chicken, Patak's Tikka Masala Cooking Sauce. Snacks/Other: Whipped Cream (Pressurized) , Frozen Blueberries, Granny Smith Apples. more...
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Losing 1.3 kg a Week
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