Weigh In record (no journal entry) for 20 January 2021
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64 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1880 kcal
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Fat: 66.44g | Prot: 104.17g | Carbs: 213.40g.
Breakfast: Biokul Yogurt Plain, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Granola. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Telur Ceplok, Dada Ayam, Kikil. Dinner: Indomie Rasa Ayam Bawang, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Gandum. Snacks/Other: Gery Saluut Malkist Chocolate, Kopi, Sari Roti Roti Tawar Gandum (2). more...
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1693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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