Почти_Фитнесбикини's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

61.2 kg Lost so far: 1.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

720 kcal

Fat: 22.67g | Prot: 41.77g | Carbs: 83.27g. Breakfast: Альпен Гольд Молочный Шоколад Фундук и Изюм. Lunch: Макароны с Маслом, Алтайские Закрома Хлеб с Отрубями, Куриное Филе Вареное. more...

696 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Почти_Фитнесбикини's Journal, 20 Jan 21

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