Weigh In record (no journal entry) for 20 January 2021
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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545 kcal
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Fat: 14.24g | Prot: 28.98g | Carbs: 74.04g.
Lunch: Bango Kecap Manis, Tomat Merah, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 6.3 kg a Week
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Ditta Anggraini's Weight History
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