Weigh In record (no journal entry) for 20 January 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1373 kcal
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Fat: 53.70g | Prot: 73.58g | Carbs: 152.01g.
Breakfast: Buah Naga, Oriflame Nutrishake, East Bali Cashews Granola Tropical Fruits. Lunch: Tempe Goreng, Nasi Putih, Sawi Hijau, Telur Dadar, Sambal Goreng. Dinner: Dada Ayam, Saus Teriyaki, Indomie Mi Goreng Jumbo. Snacks/Other: Tango Wafer Chocolate, Nescafe Creamy 3 in 1. more...
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Losing 0.7 kg a Week
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