Weigh In record (no journal entry) for 20 January 2021
|
83 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1475 kcal
|
Fat: 79.38g | Prot: 54.40g | Carbs: 135.16g.
Breakfast: Белый Хлеб, Чай с Молоком, Сосиски Молочные. Lunch: Чай, Макароны Отварные, Куриные Голени с Кожей, Пирожок с Картошкой. Dinner: Жареное Яйцо, Жареная Картошка. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lola0579's Weight History
|