Weigh In record (no journal entry) for 19 January 2021
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101.5 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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730 kcal
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Fat: 30.72g | Prot: 59.24g | Carbs: 52.63g.
Lunch: Vagem, Cenouras, Couve-Flor, Vapza Peito de Frango Desfiado, Purê de Batata Doce. Dinner: Presunto Picado, Tirolez Queijo tipo Gorgonzola, Crepioca. Snacks/Other: Kobber Granola de Cereais, Lugen Semente de Chia, Vigor Iogurte Natural. more...
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2771 kcal
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Exercise:
Sleeping - 10 hours, Dance (fast step, aerobic) - 36 minutes, Resting - 13 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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FreDemarch's Weight History
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