Weigh In record (no journal entry) for 19 January 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1144 kcal
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Fat: 30.16g | Prot: 65.67g | Carbs: 156.67g.
Breakfast: Del Valle Suco de Uva sem Adição de Açúcar , Mel, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Salada de Frutas, Tomates, Berinjela Cozida, Gym Chef Abobrinha Grelhada, Alface Americana, Purê de Batata Baroa, Filé de Frango Grelhado. Dinner: Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Batata Doce Cozida, Brasil Cacau Chocolate 70%. more...
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2439 kcal
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Exercise:
Pedalling - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Paula Moulin's Weight History
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