Ирина @Д@'s Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

87.1 kg Lost so far: 1.2 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1678 kcal

Fat: 51.08g | Prot: 156.55g | Carbs: 147.78g. Breakfast: Ultimate Nutrition Омега 3, Геркулес Геркулес на Воде, Кофе (Растворимое). Lunch: Салатик, Куриное Филе Вареное. Dinner: Кексы из Овсяных Отрубей. Snacks/Other: Свинина. more...

2670 kcal

Exercise: Vacuuming - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ирина @Д@'s Journal, 20 Jan 21

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Ирина @Д@'s Weight History