Weigh In record (no journal entry) for 20 January 2021
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86 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1797 kcal
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Fat: 68.77g | Prot: 116.62g | Carbs: 189.82g.
Lunch: La Fonte Spaghetti With Bolognese Sauce, Prochiz Cheddar Cheese, Chili, Date, Onions , Garlic , Carrots , Scallions or Spring Onions , Tempeh , Egg, Haverjoy Havermout Instant, Sugar, Indonesian Steamed Tofu. Dinner: Sania Minyak Goreng, Sugar, Bango Kecap Manis, Indomilk Susu UHT Coklat, Cooked Spinach (from Fresh), Cooked Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Maestro Light Mayonnaise, Carrefour Abon Sapi, White Bread , Watermelon. more...
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Losing 1.6 kg a Week
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Ms Lady Butterfly's Weight History
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