Weigh In record (no journal entry) for 20 January 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1238 kcal
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Fat: 43.49g | Prot: 47.27g | Carbs: 168.52g.
Breakfast: Yakult Yakult. Lunch: Telur Ceplok, Usus Ayam Goreng, Tempe Orek, Nasi Putih. Dinner: Bakso Aci, Tempe Goreng Tepung, Buah Naga, Stroberi, Cimory Cimory Squeeze Blueberry. more...
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steady weight
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elinthio's Weight History
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