Weigh In record (no journal entry) for 19 January 2021
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77 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1702 kcal
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Fat: 80.46g | Prot: 59.46g | Carbs: 195.58g.
Breakfast: Manteiga (com Sal), Rosquinha de Nata, Pão Caseiro, Café com Açúcar. Lunch: Melancia, Garoto Bombom Serenata de Amor, Ovo Cozido, Batata Baroa, Vivenda do Camarão Batata Sautée, Cenouras, Rúcula, Alface. Dinner: Moinho Wafers Stroopwafel, Itambé Leite Integral, Melancia. Snacks/Other: Grão-de-Bico Seco Cozido, Coca-Cola Coca-Cola, Castanhas de Caju, Pif Paf Presunto, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Queijo Minas. more...
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Gaining 0.0 kg a Week
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