Weigh In record (no journal entry) for 20 January 2021
|
49.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1498 kcal
|
Fat: 70.57g | Prot: 70.57g | Carbs: 144.59g.
Breakfast: 바나나, 푸르밀 퍼펙트 파워쉐이크 곡물맛. Dinner: 삼겹살, 목살, 밥. Snacks/Other: 사과 (껍질 제외), 칠성 사이다 (250ml). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|