Weigh In record (no journal entry) for 19 January 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1504 kcal
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Fat: 59.04g | Prot: 148.35g | Carbs: 101.10g.
Breakfast: Blessing Geleia Frutas Vermelhas , Verde Campo Queijo tipo Cottage, Sabor da Terra Semente de Chia, Mamão Papaia, Clara de Ovo, Ovo. Lunch: Barilla Molho Gorgonzola, Almôndegas de Carne de Vaca, Peixe Grelhado, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Abobrinha, Tomates, Espaguete de Pupunha, Peixe Grelhado. Snacks/Other: Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada , Doces Mais Fit Mousse de Maracujá , Essential Nutrition Immuno Whey Pro Glutathione, Yorgus Iogurte Natural, Melancia, Morangos, Pasta de Amendoim, Tia Sônia Granola Low Carb, Essential Nutrition Immuno Whey Pro Glutathione, Yorgus Iogurte Natural. more...
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steady weight
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Erikafgonzalez's Weight History
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