Weigh In record (no journal entry) for 20 January 2021
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1046 kcal
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Fat: 24.28g | Prot: 34.46g | Carbs: 176.32g.
Breakfast: Kraft Cheddar Cheese, Pisang, Sari Roti Roti Gandum. Lunch: Kunyit, Kunyit, Gula Pasir, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Ayam Goreng, Kecambah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mentimun (Kupas), Tempe Bacem, Nasi Putih. Snacks/Other: Buavita Mango, Apel, Pepaya, Pepaya, Quaker Oat, Telur, Telur, Pisang. more...
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Losing 1.4 kg a Week
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avocadron's Weight History
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