Weigh In record (no journal entry) for 20 January 2021
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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836 kcal
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Fat: 30.35g | Prot: 22.34g | Carbs: 121.62g.
Breakfast: Nextar Nastar, Alpukat. Lunch: Telur Goreng, Kimchi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Roti Putih, Entrasol Profit Susu. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.4 kg a Week
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