Weigh In record (no journal entry) for 20 January 2021
|
88.8 kg
Lost so far: 0.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
641 kcal
|
Fat: 21.72g | Prot: 25.15g | Carbs: 84.81g.
Breakfast: Вареное Яйцо, Капучино, Санта Бремор Антарктик Криль Сливочно-Чесночный, Огурец (с Кожурой), Батон, Каша Пшенная на Молоке. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena21144's Weight History
|