Weigh In record (no journal entry) for 20 January 2021
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60.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1441 kcal
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Fat: 66.62g | Prot: 72.26g | Carbs: 154.61g.
Breakfast: 草莓, 鹌鹑蛋, 全麦面包, 十月稻田 燕麦米, 黄豆, 紫薯. Lunch: 杂粮饭, 蒜苗, 炒花菜, 炒生菜, 煎豆腐. Dinner: 鸡蛋（整个）, 黄瓜/青瓜（去皮）, 炒白菜. Snacks/Other: 混合坚果, 哈密瓜, 芭樂. more...
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Gaining 1.1 kg a Week
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